NO OLY/STRENGTH TONIGHT!
JASON’S LITTLE HARVEY HAD HIS APPENDIX OUT WE WILL RESUME NEXT WEEK.
GET SIGNED UP FOR CROSSFIT KIDS ASAP! SIGN UP SHEET IS BY WHITEBOARD.

Love the 6:30  crew!

Love the 6:30 crew!

WARM UP
Run the short block
then 3 rds
Bear crawl cage to window
25 jumping jacks

WOD
50-40-30-20-10
Push-up
KB Goblet Squat 50/35, 35/25, 25/20
Sit-up
Box Jump

After Party
Partner Sleds 135/95, 95/65, 65/45
5-4-3-2-1
(across parking lot is 1, back is 2 and so on)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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