JUNE PAYMENTS NOW DUE

bearcomplex

WARM UP

Athelte’s Choice

STRENGTH

Front Squat 1RM

WOD

“The Bear”
Complete 5 rounds:
Complete the following cycle 7 times each round:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk

*Do not drop the weight. Stay connected through the round.
*If weight is dropped you will row 250m as a penalty i.e.: 3 drops= 750m. To be done at end of workout.
*Work up the heaviest weight possible.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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