JUNE PAYMENTS NOW DUE
Front Squat 1RM
Complete 5 rounds:
Complete the following cycle 7 times each round:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Jerk
*Do not drop the weight. Stay connected through the round.
*If weight is dropped you will row 250m as a penalty i.e.: 3 drops= 750m. To be done at end of workout.
*Work up the heaviest weight possible.