JUNE PAYMENTS NOW DUE

REMINDER: $10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 10TH

OPEN GYM 7-8:45AM

TEAM WOD 8:45-9:45AM

IMG_4459

WARM UP

Coach’s Choice

WOD

In teams of 2:

100 Wall Ball Shots 20/14

100 KB SDHP KB0/50

100 Burpees

100 Power Cleans 135/95

EMOTM 5 Burpees

*This WOD begins with 5 burpees, both team members must complete the burpees before starting their first movement.

*Only 1 person may work at a time except for the burpees. You must complete all 100 reps of a movement before moving on to the next.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s