JUNE PAYMENTS NOW DUE
REMINDER: $10 LATE FEE FOR ALL PAYMENTS RECEIVED AFTER THE 10TH

CROSSFIT KID & TEEN PROGRAM STARTS TODAY!!!
8AM KIDS
10AM TEENS

Cool pic

Cool pic

HAPPY BIRTHDAY TO ANDREW!!! LOVES BARBELL WORK AND I THOUGHT A HERO WOD WOULD BE APPROPRIATE:) THANK YOU FOR ALL YOU DO SERVE AND PROTECT!!

WARM UP
CFWU
3X10
200m run between rds

STRENGTH
Push Press 1RM

WOD
“DT”

Five rounds for time of:
12 Deadlift 155/105, 105/75, 75/55
9 Hang power clean
6 Push jerk

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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