OLY/STRENGTH 6:30pm YONIGHT WITH JASON

$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER THE 10TH IMG_0092 WARM UP 3 rds 15 scap push up 15 sec Y hold ea side 15 jumping pull-ups 10 power snatch start w empty bar and add weight ea rd

WOD 1 Mile run 100 Burpees 50 Pull-ups 25 Power Snatch @ 70% of 1RM

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s