WARM UP

Athlete’s Choice

STRENGTH

1 RM Make up day.
Find any 1 rep maxes you may have missed

#tbt

#tbt

Buy-in
100 Sit-ups

10 Rounds for time:
15 WallBall Shots 20/14
1 Sled Push 135/90

Cash-out
100 Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s