STRENGTH/OPEN GYM 4pm

If you are still interested in CrossFit kid/teen program let us know.  Anna has be doing a phenomenal job and the kids are loving it!!

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WARM UP
Andy’s Choice

STRENGTH
Power Clean 1RM

WOD

6 Min to complete
800m run
Max rep Power Clean @ 70%

rest 2 min

6 Min to complete
800m run
Max rep Clean & Jerk @ 70%

rest 2 min

6 Min to complete
800m run
Max rep Squat Clean & Thruster (cluster) @ 70%

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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