OPEN GYM 7-8:45am

TEAM WOD 8:45-9:45am

hahaha so true

hahaha so true

WARM UP

Coach’s Choice

WOD

In teams of 2:
25 Minute AMRAP:
12 Thrusters 95/65
6 Burpee Pull-ups
100 Meter Run

Partner 1 will do couplet while partner 2 runs 100 meters, then partners will switch places. Partners can only switch places when both have completed their previous movements.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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