STRENGTH CLASS TODAY @4:00PM

CROSSFIT KIDS AND TEENS: Wednesday, Thursday, Friday 8:00am & 10:00am

Alright guys who's in? Chad? Andy? David? Brad? Dano? Anyone?

Alright guys who’s in? Chad? Andy? Jason? David? Brad? Dano? Anyone?

WARM UP

3 Rounds:
200 Meter Run
5 Inch Worms
10 Ring Rows
15 Wall Squats

STRENGTH

Press 1 Rep Max

WOD

Then 2 Rounds for time:
100 Dubs
80 Jumping Lunges
60 KB Swings 50/35
40 Box Jumps 24/20
20 HSPU

Cash-out:
10 Muscle-ups/Bar Muscle-ups
OR 800 Meter Run

L1-300 Singles, Step Back Lunges, 25/20 KB, Box Step-up, Strict DB Press
L2-Dubs or Singles, Jumping Lunges, 35/25 KB, Box Step or Jump, Banded or Window HSPU
L3-As prescribed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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