CF Kids today @8:00am
CF Teens today @10:00

#TBT Guess who. Hahahahahaha!!!!

#TBT Guess who. Hahahahahaha!!!!

WARM UP

Athlete’s Choice

WOD

7 Rounds for time:
Minute 1- Max Calorie Row
Minute 2-Max Rep Burpees
Minute 3-Max Rep GHD Sit-ups or WB Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. SteveK says:

    He’s got Z-Attitude!

  2. Jen says:

    David with hair!?! AWESOME!

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