STRENGTH/OPEN GYM 4PM TODAY
CF Kids 8am CF Teens 10am
IMG_0144
WARM UP
8 min amrap
10 push-ups
15 squats
20 sit-ups
25 Double Unders

WOD
AMRAP 4 Back Squat
20 Reps 135/95, 95/65, 65/45
20 Reps 185/135, 135/95, 95/65
Max Reps 225/155, 185/135, 135/95
-3 Minute Rest-
AMRAP 4 Bench Press
20 Reps 135/75, 95/55, 65/30
20 Reps 155/95, 105/75, 75/55
Max Reps 185/105, 155/95, 105/75
-3 Minute Rest-
AMRAP 4 Strict Pull-Up
Max Reps

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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