WEIGHTS AND WIENERS HAS BEEN CANCELLED

OPEN GYM 7:00-8:45am

TEAM WOD 8:45am

Good luck to all our CF22 peeps running ragnar today!!

Good luck to all our CF22 peeps running ragnar today!!

WARM UP

Coach’s Choice

TEAM WOD

400 Meter MB Run 20/14
Push Press 75/55

400 Meter MB Run
Bar-facing Burpees

400 Meter MB Run
MedBall Clean 20/14

400 Meter MB Run
Box Jumps 24/20

400 Meter MB Run
Toes to Bar

While one partner runs 400 meters with a medball the other will work on max reps of other movement in the couplet. Both partners have to complete both parts of the couplet before moving on. Score is time and total combined number of reps on movements.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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