Cf KIDS 8AM Cf TEEN 10AM

Dan: founder of the 3 point stance!  CF22 gatorade athlete of the year.

Dan: founder of the 3 point stance & CF22 gatorade athlete of the year.

WARM UP
Andy’s Choice

WOD
At the 0:00
You have to 10 min to complete
“Jackie”
1000m row (sub 800m run if rower unavailable)
50 Thrusters 45/30, 30/20, 20/15
30 Pull-ups
If complete in under 10 min perform AMRAP of:
Burpee Box Jumps 24/20

At the 15:00
6 rds:
4 Squat Cleans 155/105, 105/75, 75/55
16 V-ups
64 Double Unders 2:1 Singles

At the 40:00
10 min to establish:
Squat Snatch 1RM
*if time allows you can warm up prior to 10 min window in order to have more attempts at 1RM

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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