STRENGTH/OLY CLASS TONIGHT 6:45PM W JASON

BBQ anyone??  Totally paleo!

BBQ anyone?? Totally paleo

STRENGTH
OHS
5X5

WOD
20 Min AMRAP
MIN 1: Calorie Row
MIN 2: Box Jumps
MIN 3: Plank
MIN 4: Pistols
MIN 5: Push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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