CF Kids today @8:00am
CF Teens today @10:00am

#tbt Christy and Kim still with us. Love these two!!

#tbt  Nov. 2011 Christy and Kim still with us. Love these two!!

WARM UP

Athlete’s Choice

OPEN GYM

OR

WOD

2 or 3 Rounds:
Hill Run
20 Lateral MedBall Toss (10 R, 10L)
20 MedBall Sit-ups
20 Toes to Bar

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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