STRENGTH/OPEN GYM 4PM

This cute little nugget turns the big 44 today!!  If you know her then you won't be surprised she has given us very clear instructions for today's workout!  Happy bday Jules!

This cute little nugget turns the big 44 today!! If you know her then you won’t be surprised she has given us very clear instructions for today’s workout and musical selection! Happy bday Jules!

WARM UP
3 RDS
200m run
10 Burpees
Julies fav

WOD
“I can’t believe she’s 44”

4 rds (4 decades)
44 Wall Ball 20/14, 14/10, 10/6
44 OH Walking lunges (22ea leg)  45/25, 25/15, 15/10
44 Sit-ups
44 KB SDHP 70/50, 50/35, 35/25

*44 Minute cut-off

Here are a few CF fun facts (warnings) about Julie

*Don’t set up in “her spot”

*Don’t touch her bar

*If she yells at you during the WOD she will text and apologize later

*Don’t skip on your reps!! She is unusually good at counting her reps and yours.:/

*She has convinced herself she is a cf22  “honorary owner”

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s