Video cred goes to Dave Young!
WARM UP
10 min of rowing or running

WOD
10 Min EMOM
20 Double Unders
10 Burpees

L1 10+5, L2 15+7, L3 as prescribed

REST 7 MIN

10 Min AMRAP
1 Deadlift 185/115, 135/85, 95/55
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead

*Full complex w hands on bar and no dropping = 1

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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