HOLIDAY SCHEDULE:
Friday July 3rd: NO 5:00pm CLASS
Saturday July 4th: CLOSED

CF Kids today @8:00am
CF Teens today @10:00am
Strength Class today @4:00pm

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WARM UP

1/2 Tabata:
Squats
Push-ups
Jumping Pull-ups
Hollow Rock

SKILL

10 Minutes of group Hang Snatch Technique

WOD

21-15-9 Reps for time:

Hang Power Snatch 95/65
Pull-ups
Ring Dips
20 Box Jump Overs After Each Round 24/20

L1-HPS 45/35, Banded PU, Dips on Bench, Box Step Over
L2-HPS 65/45, Banded or Kip PU, Banded Dips,Box Jump or Step Over
L3- As prescribed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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