JULY PAYMENTS ARE NOW DUE
OLY/STRENGTH TONIGHT 6:45PM W JASON
OUR COUSIN TAWNIE WILL BE BRINGING HER GEAR IN NEXT WEEK! SHE IS NOW SELLING THE NEW REEBOK NANO 5.0. I will post flyer and sign-up sheet tomorrow!
Do you ever ask yourself “what does Kat do when she’s at the box”? I mean we all know what a badass she is and well………
To save my ego just a bit I did have a successful attempt prior to this.
Bench press 5-4-3-2-1 (try to increase weight on every set)
60 pistol squats, alternating
50 calorie row
40 single-arm overhead DB squats 35/25, 25/15, 15/10
30 handstand push-ups
20 DB thrusters 35/25, 25/15, 15/10
10 muscle-ups, bar muscle up, C2B pull-up