JULY PAYMENTS ARE NOW DUE
OLY/STRENGTH TONIGHT 6:45PM W JASON
OUR COUSIN TAWNIE WILL BE BRINGING HER GEAR IN NEXT WEEK! SHE IS NOW SELLING THE NEW REEBOK NANO 5.0.  I will post flyer and sign-up sheet tomorrow!

Do you ever ask yourself “what does Kat do when she’s at the box”? I mean we all know what a badass she is and well………

To save my ego just a bit  I did have a successful attempt prior to this.  

WARM UP
ANDY’S CHOICE

STRENGTH
Bench press 5-4-3-2-1 (try to increase weight on every set)

WOD
For time:
80 squats
70 push-ups
60 pistol squats, alternating
50 calorie row
40 single-arm overhead DB squats 35/25, 25/15, 15/10
30 handstand push-ups
20 DB thrusters 35/25, 25/15, 15/10
10 muscle-ups, bar muscle up, C2B pull-up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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