JULY PAYMENTS ARE NOW DUE

HOLIDAY SCHEDULE:
Friday July 3rd: NO 5:00pm CLASS
Saturday July 4th: CLOSED

CF Kids today @8:00am
CF Teens today @10:00am

IMG_0229

OPEN GYM
or choose one:

1) For time:
Row 2,000 meters
50 wall-ball shots 20/14, 14/10, 10/6
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shots

2) For time:
600m Farmer Carry 70/50 (ea hand)
-every time you set weight down perform 5 burpees on the spot

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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