JULY PAYMENTS ARE NOW DUE

SCHEDULE
FRIDAY: 5:30am, 6:30am, 9am & 4pm STRENGTH/OPEN GYM (can come do today’s WOD during 4pm)
SATURDAY: CLOSED

TODAY WE WILL KICK OFF A WEEK OF HERO WODS!!!
ENJOY A HAPPY AND SAFE 4TH OF JULY
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WARM UP
5 MIN AMRAP
2 Mb clean then toss lunge to ball

WOD

“WOOD”
5 RFT:
400m Run
10 Burpee Box Jumps 24/20 (step if need)
10 Sumo Deadlift High-pull 95/65, 65/45, 45/30
10 Thrusters 95/65, 65/45, 45/30
1 Minute Rest

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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