JULY PAYMENTS ARE NOW DUE

UPDATE:  TAWNIE WILL BE AT CF22 TMRW ONLY!! SHE WILL BE THERE FOR BOTH MORNING (6-8AM) AND EVENING CLASSES (5-7PM).  She will also have some 4.0’s for $79 and lifters that range from $120-150.

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WARM UP
4 rds
200m row
10 strict press w empty bar
15 MBC

WOD

“Hidalgo”

Run 2 Miles (scale as needed)
Rest 2 Minutes
20 Squat Cleans 135/95, 95/65, 65/45
20 Box Jumps 24/20 (step if needed)
20 OH Walking Lunges 45/25, 25/15, 15/10
20 Box Jumps
20 Squat Cleans
Rest 2 Minutes
Run 2 Miles (scale as needed)

DarenHidalgoHero_th

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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