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CF Kids Thursday & Friday @8

CF Teens Thursday & Friday  @10

Marc-pic-2

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

WARM UP

3 Rounds:
30 Second Handstand Hold
20 Banded Good Mornings
15 Squats
10 Kip Swings
5 Inch Worms

WOD

Marco

3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters 135/95

L1-Banded PU, Strict Heavy DB Press, 65/45
L2-Banded or Kip PU, Banded HSPU, 95/65
L3- As prescribed

AFTER PARTY

3 Rounds not for time:
15 Evil Wheel
20 Floor Wipers
30 Back Extensions

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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