JULY PAYMENTS NOW DUE
STRENTH/OLY 6:45PM W/ JASON

Love

Love

WARM UP
4 rds
10 sit-ups
20 Banded good mornings
40 Double Unders

WOD
“Tumilson”

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts 60/40, 40/30, 30/20

*Kb and Barbell options will be given in class

After Party
We’re gonna get so ripped

JonTumilson_th-1

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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