CF Kids today @8am

CF Teens today @10am

fitness-motivation-gym-inspiration-quote-saying-meme-workout-tone-and-tighten-waiting-for-a-sign

WARM UP

3 Rounds

200 Meter Run

25 Rapid Plate Jumps

20 Hollow Rock

15 Kip Swings

10 Scap Push-ups

5 Runners Stretch (5R, 5L)

STRENGTH

50 Strict or Weighted Push-ups

WOD

21 Minute AMRAP:

7 Thrusters 95/65

14 Burpee Pull-Ups

21 Double Unders

L1-Thruster 45/35, Jumping PU, Single Unders 3:1

L2-Thruster 65/45, Jump or Kip PU, Dubs or Singles

L3- As Prescribed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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