CF KIDS 8AM TEENS 10AM

WARM UP

Andy’s Choice

STRENGTH
Happy Birthday to 6:30am Cindy!!! (yes she requested this)
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“Sally Up”
Back Squat 135/95, 95/65, 65/45

WOD
Happy 50th Birthday to 6:30am Jen!! (yes she requested as well)

50 NEVER LOOKED SO GOOD!!

50 NEVER LOOKED SO GOOD!!

“Filthy Fifty”
For time:
50 Box jump 24/20
50 Jumping pull-ups
50 KB Swing 35/25, 25/20, 20/10
50 Walking Lunge
50 Knees to elbows
50 Push press 45/30, 30/20, 20/15
50 Back extensions
50 Wall ball shots 20/14, 14/10, 10/6
50 Burpees
50 Double unders or 150 Singles

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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