Best part of the workout!!

Best part of the workout!!

WARM UP

3 Rounds:

250 Meter Row
(with an empty barbell)
5 Deadlifts
5 Hang Muscle Clean
5 Power Cleans
10 Scorpions
10 Squats

STRENGTH

Deadlift
5-4-3-2-1

WOD

10 Rounds for time:
5 Power Cleans
100 Meter Sprint

L1-65/45, L2-95/65, L3-135/95

AFTER PARTY

100 Partner MedBall Sit-ups
50 Russian Twist (MB or KB)
25 KB V-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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