BOOTCAMP TODAY AT 6:30AM (ALL OTHER CLASSES OPEN GYM)
CF KIDS 8AM CF TEENS 10AM
FullSizeRender-11

WARM UP
Athletes Choice

STRENGTH
3 rds
15 Bench Press
15 Dips

WOD
For time:
400m Run
45 Back Squats 115/75
400m Run
30 Front Squats
400m Run
15 Overhead Squats

REST 5 Min

200M Run
45 Ring Rows
200m Run
30 Pull-ups
200m Run
15 Strict Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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