Good ole Sally!!

Good ole Sally!!

WARM UP

3 Rounds:
200 Meter Run
(with empty barbell)
5 Snatch Pulls
5 Hang Muscle Snatch
5 Power Snatch
10 Runner Stretch (5L,5R)

WOD

6 Rounds for time:
6 Power Snatch 135/95
12 Step Back Lunges 135/95
24 Lateral Bar Hops

L1-65/45, Step over bar
L2-95/65
L3-As prescribed

AFTER PARTY

Get Swole-Andy’s Choice

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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