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WARM UP
Bruce’s Choice

WOD
Teams of 2 complete:
50 Hang Power Cleans  135/95, 95/65, 65/45
immediately followed by:
21-18-15-12-9-6-3
Burpee Over the Rower
Calorie Row
*Partner one complete 21’s (burpee and row) then rests while partner 2 completes and so on. Break up cleans any way.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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