CF Kids today @8
CF Teens today @10

Looking good Ashley!

Looking good Ashley!

WARM UP

CrossFit Warm Up
3×10

WOD

5 Rounds for time:
200 Meter Run
20 Pull-ups
200 Meter Run
20 Push-ups
200 Meter Run
20 Sit-ups
200 Meter Run
20 Squats

STRENGTH

Seated DB Press
5×8

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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