CF Kids 8am CF Teens 10am
HOLIDAY SCHEDULE
Friday July 24th: 8am CrossFit 9am CrossFit NO EVENING CLASSES

The struggle is real EVERY SINGLE DAY.
The struggle is real EVERY SINGLE DAY.

WARM UP
3 Min AMRAP:
Burpees
then:
Group C&J Warm up

Strength
Clean & Jerk 3RM

WOD
10 MIN AMRAP
1 Clean & Jerk @ 3RM weight
1 Burpee
1 C&J
2 Burpees
1 C&J
3 Burpees
1 C&J
4 Burpees
and so on for 10 MIN.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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