CF Kids 8am CF Teens 10am

Thursday bootcamp @6:30am w/Kat

HOLIDAY SCHEDULE
Friday July 24th: 8am CrossFit 9am CrossFit NO EVENING CLASSES

Want something different? Join us every Tuesday and Friday for strength class.

Want something different? Join us every Tuesday and Friday @4:00pm for strength class.

WARM UP

3 Rounds:
200 Meter Run
10 Push-ups
10 Jumping Pull-ups
10 Walking Lunges
10 Sit-ups

WOD

42-30-18 Reps for time:
WallBall Shots 20/14
SDHP 75/55
Box Jumps 20″
Push Press 75/55
Calorie Row

L1-WB 10/6, 45/35, Box Step-up
L2-WB 14/10, 55/45, Box Step or Jump
L3-As prescribed

AFTER PARTY

Coach’s Choice

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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