CF Kids 8am Teens 10am

Thursday bootcamp @6:30am w/Kat
(ALL OTHER CLASSES OPEN GYM)

HOLIDAY SCHEDULE
Friday July 24th: 5:30am OPEN GYM w/ Jason 8am CrossFit 9am CrossFit NO EVENING CLASSES

OPEN GYM
or
WARM UP
Athlete’s Choice

SKILL/STRENGTH
5 rds
5 Power Snatch + 5 OHS
Rest as needed between sets

WOD
3 rounds for time of:
400m Run
21 DB Thrusters 35/25, 25/20, 20/15

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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