11754255_841900682572608_2600976786602649903_n-2

WARM UP
Bruce’s Choice

STRENGTH
ACCUMULATE 30 STRICT/WEIGHTED PULL-UP

WOD
21-15-9
Back Squat 155/105, 105/75, 75/55
V-up

REST 2 MIN

21-15-9
Front Squat 105/75, 75/55, 55/40
MB Sit-up

REST 2 MIN

21-15-9
Overhead Squat 75/55, 55/40, 40/30
T2B

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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