-Mandatory for NEW Crossfit22 members that do not have any prior experience with CrossFit. The above quoted price includes 5 semi-private training sessions that focus on the basic movements utilized in our program. This program will be completed within a 2 week period of time. The OnRamp program will prepare you to begin group and open classes, it ensures that everyone starts with a similar base of knowledge and understanding of how CrossFit uses functional compound movements to achieve overall body fitness.

-After completing CrossFit OnRamp you will be able to perform the WODs confidently, safely, and effectively. This will allow you to focus on your performance during daily WODs instead of wondering how to perform a correct air squat or how to setup your rower.

-Please call or email to schedule your first session.

Jason Lloyd

2 responses »

  1. Jill Johnson says:

    What time are the classes for the 6 day onramp?

    • Kat says:

      Hi Jill! You just need to contact Derrick and set up a time with him for your onramping. You can reach him at 435-640-0083. Hope to see you soon! If you have any other questions let me know. Kat

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